Category: Feel Good Finds

It’s rare that I let myself stop to do this. My personality doesn’t lend me to go back over old ground. My mind is usually so focused on getting the next thing done and ticked off the list that in my busy haze it seems like reminiscing is wasted time. Of course this is the crazy kicking in. In fact, sometimes, slowing down, being present and taking a look at where you are now and recognising where you’ve come from is all the therapy you might need.

I remember when I first had the idea of starting this blog… I wanted to be of service. I wanted to add value to a girl’s screen time by finding and sharing the things I loved, coveted, made and struggled with (the good and the I-can’t-believe-she-actually-admitted-that bad). I wanted to relate to that girl’s good vibes: inspiration, encouragement, connection and the kind of excitement you get when you find the last pair of Tony Bianco shoes, in your size, at half price AND with a red ‘take 50% of the marked price’ sticker on the bottom. Yep, that’s fate in my book.

I trekked through the few short years it took me for me to find the courage to start this little online piece. I trekked and I stumbled. On stuff. Stuff I thought worthy of sharing. Pretty things, useful things, great-buys, beautifully written and inspiring articles, quirky books or just a few tried and tested practices that my girlfriends noted were ‘a really good idea’. But away they went, in a file far-far away or banished as another bookmark in the ‘when I start my blog’ folder.

Today I decided it was time to share some of my collection of ‘feel good’ finds. And by this I mean sharing the feeling I found when I first read, heard, watched, touched or started to practice these little gems. To me they represent pit stops on my journey, my learnings, ergo a wee bit of wisdom (can I say that at 28?). Maybe they’ll help you to? So here’s five to start…

1. Journaling: Because it works.

I was lucky enough to be given a beautiful journal by a gorgeous, and very wise, friend. In it was a heart-felt message of all the lovely things we never say or acknowledge about ourselves. I start here every time I open it and before I pour the day’s thoughts onto the page. It sort of grounds me.

I can not begin to explain the magic that can happen in these little A5 bound trees. Something happens when you physically write down thoughts. It’s like a compass. Suddenly the path you were taking inside your head looks god-dam-awful once it’s on paper. Avoid making yourself write in it every day (unless you need to, of course). We’re human, we rebel against rules. Treat it like the treasure chest it will become and write (and unload) your most heaviest of bundles. I promise (and to coin a term from a girlfriend) the world on that day will feel less ‘wah, wah, sad’.

2. Indulge in curiosity and new age philosophy

Now not to get too woo-woo on you here, stay with me. I just can’t help but seek out a little bit of divine direction. While I don’t claim self-help books solve problems I do think it can be a case of horses-for-courses. If you read your horoscope you’re teetering on the same lines as Dan Millman’s book  The Life You Were Born To Live. A Guide To Finding Your Life Purpose. It’s based on determining your birth number (my birthday is 08/02/1986 so my birth number is 0+8+0+2+1+9+8+6=34 and 3+4=7, 34/7) which essentially highlights your life path (or at least the issues and challenges you’ll face). Gotta say this book was spot on for me. And like I’ve said about personality testing, this just gave me a little peace that I’m wired in a particular way. This time it’s my stars that are placed in exactly the way they’re meant to be. If you’re curious, lend it (yes, from one of those things called a li-ber-ary). If you want to work on it, buy it.

3. Accept the fear. Then lean into it.

My. God. This was the most amazing discovery for me. An entire blog of women putting it out there for all to see. What they would really do if they weren’t afraid.  I first came across this in the December 2013 issue of Marie Claire magazine and was moved by the article only to be floored by the raw honesty of the blog posts. It all started from a speech given by Facebook’s chief operating officer, Sheryl Sandberg,  who asked graduates of Barnard College: What would you do if you weren’t afraid? A message that has since rung hard in the ears of women around the globe.

Real women, real fear. I felt comfort, connection and a little less weird after delving into the Lean In project. Fear was at the absolute crux of why I procrastinated for years before starting tofindandshare. Fear that it wouldn’t be right, that others would judge and ultimately that I would fail. If you’re planning a new somethin-somethin or holding on to old stuff because you fear the new, screw it. SCREW. IT. And then visit the blog.

4. Focus on wellness, not abs.

And if you can get pass that, I think you’re half-way there. This is where I try to stay. Admittedly I fall off the wagon and start eating less and exercising more for the wrong reasons. The Wellness Guys help me stay get back on track beautifully. It is my favourite, favourite way to spend a morning getting in a quick half hour brisk walk while listening to (and learning from) these weekly podcasts. No. 56 ‘The myth of perfection’ and no. 98 ‘From Stress to Strength’ are a couple of beauties.

5. Plan. Just a little

I’m about to pick-up (for the second time) Shannah Kennedy’s Simplify, Structure, Succeed. The practical tool kit for modern life. One might say that if I have to pick this up again, clearly it didn’t work. Here’s the thing, like I said before, horses-for-courses and this time around the track I’m clearer and more motivated than ever to take another look. Yes, the pretty pictures do keep drawing me back and Shannah’s effortlessly simply and structured way of explaining things suits my linear personality. But the main reason I want more is because last time Shannah helped me clarify my values. I’d never been able to do this before. Shannah calls it The Values Game and mine are Happiness, Achievement and Health. This is what drives me. Turns out they can drive me a little crazy, but never the less, these are my drivers.

Now to plan where they’ll take me…

Hey hun, I hope you liked this week’s post? I’ve taken a little va-ca from deep ponders this week and would love to know if you found this useful. Thanks for taking your time-out here xxx

Images: Amelia Sieber, Stephanie Hudson, Stephanie Hudson, Karina Eibatova, Stephanie Hudson, Sweetwildwellness.com, shannahkennedy.com